Deep Sleep

Deep Sleep includes 19, science backed ingredients that help you fall asleep faster and stay asleep longer.

The powerful, naturally sourced ingredients help you get the undisturbed, restful sleep that you’ve been needing, so you wake up feeling fully recharged, refreshed and ready to take on the day.

Here are the ingredients included in Deep Sleep and the scientific proof to support them:

L-Tryptophan

• “…an increase in sleepiness and a decrease in sleep latency (time to sleep).” (Helps you fall asleep faster). ^[1] U.S. National Library of Medicine
• “…increased percentage of REM sleep.” (More deep sleep). ^[2] U.S. National Library of Medicine

Valerian

• Reduces stress, which helps to calm the mind prior to sleep. ^[3] U.S. National Library of Medicine

Goji

(Wolfberry)

• Improves quality of sleep. ^[4] U.S. National Library of Medicine

Chamomile

• “…chamomile extract can significantly improve sleep quality.” ^[5] U.S. National Library of Medicine
• “…chamomile extract has sedative properties.” (Helps you fall asleep faster and stay asleep longer). ^[6] U.S. National Library of Medicine

Lemon Balm

• Reduced anxiety by 18% and insomnia by 42%. ^[7] U.S. National Library of Medicine

Passion Flower

(Passiflora Incarnata)

• “PI extract had significant sleep‐inducing effects.” ^[8] U.S. National Library of Medicine
• “…sleep quality was significantly better…compared to the placebo group.” ^[9] U.S. National Library of Medicine

L-Taurine

• “Taurine…promotes sleep.” (Helps you fall asleep). ^[10] U.S. National Library of Medicine

Hops

(Humulus Lupulus)

• Has a sedative effect, which helps you fall asleep faster and stay asleep longer. ^[11] U.S. National Library of Medicine
• “…sleep inducing effects of hops extract…through activation of melatonin receptors.” ^[12] U.S. National Library of Medicine

St. John’s Wort

• Increases REM sleep (deep sleep). ^[13] U.S. National Library of Medicine

GABA

• Decreases time to fall asleep, increases sleep duration and REM sleep (deep sleep). ^[14] U.S. National Library of Medicine

Skullcap

(Scutellaria baicalensis)

• Increases SWS (Slow Wave Sleep), which is the deepest and most important (for mental and physical health) type of REM sleep. ^[15] U.S. National Library of Medicine

L-Theanine

• “…promotes good quality of sleep through anxiolysis.” (Anxiolysis = reduction of anxiety, increase in feeling of relaxation and calmness). ^[16] U.S. National Library of Medicine

Ashwagandha

(Withania Somnifera)

• “…significantly shortened sleep latency, increased duration of slow wave sleep (the deepest type of REM sleep), total sleep time and decrease total waking as compared to control.” ^[17] U.S. National Library of Medicine

Inositol

• Improves sleep quality and duration. ^[18] U.S. National Library of Medicine

5-HTP

• Increases unbroken sleep duration when taken with GABA (another ingredient in Deep Sleep by ModernX). ^[19] U.S. National Library of Medicine

Melatonin

• “Melatonin demonstrated significant efficacy (the ability to produce a desired result) in reducing sleep latency (time to fall asleep) and increasing total sleep time.” ^[20] U.S. National Library of Medicine
• “Melatonin has been shown to synchronize the circadian rhythms, and improve the onset, duration and quality of sleep.”
  ^[21] U.S. National Library of Medicine

Calcium

(Calcium Carbonate)

• “Calcium intake was associated with decreased difficulty falling asleep and non-restorative sleep.” (You will fall asleep faster and have more restorative sleep (i.e. deep sleep) with adequate levels of calcium in your system). ^[22] U.S. National Library of Medicine

Vitamin B6

(Pyridoxine HCL)

• Improves quality of dreams during sleep. ^[23] U.S. National Library of Medicine

Magnesium

(Magnesium Citrate)

• “Supplementation of magnesium appears to improve…sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, insomnia objective measures such as concentration of serum renin, melatonin, and serum cortisol.” (Helps you have a better quality, deeper and more restorative sleep experience). ^[24] U.S. National Library of Medicine